Individual Therapy
- $150 per session (50 min)
- In-person or online
Through talk therapy, we will explore what is creating distress in your life and causes unhappiness. We will work with behavioural and cognitive patterns, emotional expression, tolerance and management, ways of relating to others, and your inner narrative. We will build skills and learn tools to navigate through difficult times, develop healthy emotional responses, strength, and resiliency. My priority is to create a safe space for you where you can learn, heal, and grow. Your well-being is important to me.
Couples Therapy
- $190 per session (80 min)
- In-person or online
"The grass is not greener on the other side.
The grass is greener where you water it."
Together, we will explore what is causing a distress in your relationship and learn skills to improve communication, problem-solving, and managing strong feelings. We will work towards building a better and stronger connection between you and your partner and support you in finding your happiness.